Unwinding with aromatherapy: How to use essential oils to relieve stress
Because we are all working so hard each day, we may be forgetting to take care of ourselves and unwind from time to time. A little self-love is good for your overall well being and taking the time to relax and chill can be as easy as taking a few minutes to stop and breathe.
A calming, or refreshing scent can help you take the stress away and revitalize your mind and body. Essential oils come from nature and have therapeutic benefits that take your de-stressing sesh to a whole new level.
Let us share with you the many ways you can unwind:
- Run a warm bath and wash off the day
Wash away a tiring day by first running a warm bath then peeling off your clothes. Soaking in a long, warm bath has a lot of benefits like giving you a combination of isolation, quietness, and comfort.
The heat is also known to be good for blood circulation and can ease sore or tight muscles while raising your body temperature so that as you leave the bath, your body quickly cools down then starts producing melatonin which helps you sleep better.
- Set the mood for a good night’s sleep
Transform bedtime into a luxurious and relaxing experience by turning off the lights, playing soothing music, and breathing in a calming scent. Our Sleep Diffusing Oil calms and quiets the mind thanks to its blend of Ylang Ylang, Sandalwood, and Palmarosa. The best way to use it is as a mist for your oil diffuser so it can release a pleasant aroma that will help you drift to a good night’s sleep.
- Indulge in some self-love
Our diffusing oils have therapeutic properties that can help balance and rejuvenate your mind and body. You can choose from a variety of diffusing oils to meet your needs. We have oils that can be used for skincare such as the Detox Diffusing Oil which can be combined with carriers such as other oils, creams, or lotions to remove impurities. You can also indulge in a light body massage by mixing diffusing oils with lotions as a carrier. You get the benefit of the massage and the skincare and therapeutic benefits from the oil.
Each essential oil blend is crafted carefully so that it stays 100% organic, natural, and safe for everyday use. We use only natural ingredients that have powerful properties to help users relieve stress, anxiety, and improve one’s well-being.
Our blends are created by certified aromatherapists so you don’t have to worry about which combinations can or cannot work together. All you’ll need to do is apply it and experience the power of plants and science.