The Wheel of Life
In the hustle and bustle of life, it's easy to lose sight of the essential aspects that bring balance and harmony. We find ourselves consumed by busy schedules and focused on specific projects, inadvertently neglecting other vital areas. This imbalance can lead to frustration and overwhelming stress, taking a toll on our overall well-being.
The Wheel of Life® (also known as the Life Wheel) offers a powerful tool to achieve this. Widely used by professional life coaches, this tool invites us to contemplate each facet of our life, helping us identify the areas that require attention and balance.
How to use the Wheel of Life
Think about each area and visualize what you want it to look and feel like. As you assess each aspect, you can compare your current reality to your ideal state, envisioning the balance you seek to achieve.
The Journey of Rating
As we traverse the Wheel, we assign a rating from 1 to 10 to each category, symbolizing the depth of fulfillment and alignment we feel in those areas. Like an artist shaping a masterpiece, these ratings become strokes of colors on the canvas of our life, creating a vibrant tapestry of balance.
Wheel of Life Example - True Story
Remember the number is just your own feeling. I remember doing this with a very successful friend who had a great deal more wealth than I did. I put a 7 in the finance category and she put a 3 so this can really give you some insight into your mindset around your current situation and can be fun to do with a friend to get some perspective.
Embrace this sacred tool, for it is a gift to navigate the dance of existence with grace and wisdom. May the Wheel of Life guide you on a journey of self-discovery, self-love and joy.
About the Author: Kavita Sahai, The Founder
Kavita Sahai has worked in the wellness industry for over a decade and is a certified expert in aromatherapy, Ayurveda, yoga, and nutrition, with a rich background in human design and beauty oils. Kavita combines traditional wisdom with modern research to offer holistic wellness and beauty insights. Focused on sustainable self-care practices, Kavita guides individuals towards achieving both internal and external radiance. She hold an undergraduate degree from the University of Florida and a Master's from UC Berkeley.
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