Check out Shivani Gupta's How An Ayurvedic PhD Prepares Her Body & Mind For Bed on Mindbodygreen.
 

Listen and discover 'The Wind Down,' our series delving into the bedtime rituals of well-being experts. Join Ayurvedic practitioner Shivani Gupta, Ph.D., as she prioritizes restful sleep. Applying Ayurvedic principles, she structures her day for bedtime harmony, from mindful caffeine intake to evening walks. Despite occasional challenges, Shivani values sleep as paramount for overall health. Recognizing its role in reducing inflammation and fortifying the lymphatic system, she employs various tools to restore her natural sleep rhythm. For her, sleep isn't just a routine—it's the key to a productive day filled with zest, positivity, and focus in her roles as a social entrepreneur, practitioner, mother, wife, and Ayurveda teacher.